How Herbs Can Help with Gut Health
Herbs can play a significant role when it comes to improving gut health. Certain herbs contain natural compounds that can help balance out the gut microbiome, reduce inflammation, and they can even alleviate digestive symptoms.
Some herbs improve gut health through their anti-inflammatory properties, soothing the gut lining and lessening abdominal pain.
Other herbs improve liver function, which helps to remove toxins from the body.
Finally, some herbs also act as probiotics, helping improve the balance of beneficial gut bacteria and support healthy digestion. Let’s briefly discuss some of the best herbs, and how they might be able to help improve overall gut health.