8 Herbs That Can Heal Your Gut

8 Herbs That Can Heal Your Gut

Have you ever felt “off” after a big meal? Your stomach might be trying to tell you something!

There are a number of different reasons why your stomach may feel bloated or upset throughout the day, but the good news is that you can do something about it!

As it turns out, mother nature has provided us with a bounty of herbs to help with our gut health.

In this article, we are going to be talking about some problems that might arise when it comes to gut health, and how herbal remedies can mitigate some of these issues. Let’s Get Started!

Issues with Gut Health

Gut health simply refers to the overall wellness of the digestive system. Whether or not you have a healthy gut depends on a variety of different factors.

Diet is the obvious one that comes to mind, but there are other factors such as sleep, exercise as well as antibiotic and drug use.

When the gut is not balanced, you can experience a variety of different symptoms such as indigestion, bloating and abdominal pain. Let’s briefly touch on each one.

1) Indigestion

Indigestion might not be something you feel as a symptom, but it can manifest itself as other symptoms such as bloating, gas as well as aches and pains. This simply means that your digestive system is out of balance, whether that is because of a particular food you ate or a deeper underlying issue.

2) Bloating

Indigestion might not be something you feel as a symptom, but it can manifest itself as other symptoms such as bloating, gas as well as aches and pains. This simply means that your digestive system is out of balance, whether that is because of a particular food you ate or a deeper underlying issue.

3) Abdominal Pain or Discomfort

Indigestion might not be something you feel as a symptom, but it can manifest itself as other symptoms such as bloating, gas as well as aches and pains. This simply means that your digestive system is out of balance, whether that is because of a particular food you ate or a deeper underlying issue.

How Herbs Can Help with Gut Health

Herbs can play a significant role when it comes to improving gut health. Certain herbs contain natural compounds that can help balance out the gut microbiome, reduce inflammation, and they can even alleviate digestive symptoms.

Some herbs improve gut health through their anti-inflammatory properties, soothing the gut lining and lessening abdominal pain.

Other herbs improve liver function, which helps to remove toxins from the body.

Finally, some herbs also act as probiotics, helping improve the balance of beneficial gut bacteria and support healthy digestion. Let’s briefly discuss some of the best herbs, and how they might be able to help improve overall gut health.

1) Senna leaves

You will find this herb in just about every weight loss tea, but it also functions well as an overall gut-health superstar! This herb can help to improve your metabolism and intestinal health. It works as a natural laxative, which can help to keep you regular. It works great for detoxifying the body and helping you lose weight.

2) Rose Hips

Another major player in the world of healthy herbs are rose hips. These North Siberian berries are full of vitamins and natural sugars which improve the immune system and add flavor to any herbal tea blend. It can also help the body produce insulin, lower cholesterol and normalize blood pressure.

3) Helichrysum flowers

These little flower bring sunshine to Siberian forests, but they may also be able to improve your gut health! Helichrysum flowers can support the liver, pancreas and can even help to reduce the risk of gallstones.

4) Corn silk

Corn silk is an excellent partner to have around when you start to encounter some gut issues. This is a diuretic herb that can dull the appetite, which may help reduce the occurrence of indigestion. Corn silk has also been known to help with the gastrointestinal tract and reduce blood sugar levels. This is not recommended to people who already are underweight, as it can promote weight loss.

5) Cowberry leaves

Cowberry leaves are another diuretic herb that can act as an antiseptic and a choleretic as well. This herb can also help the body remove excess salt which can cause bloating and abdominal pain. Cowberry leaves also give you an immunity boost as they are high in vitamins C and B.

6) Oregano

Oregano is an effective carminative to reduce bloating with a natural diuretic effect. It is great for the digestive system and as an added bonus, it may be able to help with insomnia or depression.

*In large quantities it may not suitable for pregnant women. Our teas have negligent amount of Oregano, but please consult your medical specialist!

7) Calendula flower

Calendula flowers can function as a great antioxidant to support gut health. It contains magnesium, potassium and tannins, all of which can have beneficial effects on the body. The flowers are also high in essential oils that can help with the throat and mouth. It is even believed to supports cardiovascular function, relieve stress and improve the nervous system.

8) Strawberry leaves

Everyone loves strawberries, but they never think to eat the leaves! These leaves can be nutrient powerhouses, offering a range of benefits from diuretic and digestion support to cardiovascular health. They can also help improve gastric ulcers and digestion.

Where can you get all these wonderful herbs?

If you’re looking to get all these magnificent herbs together in one place, the best way to do it is with the Teatox blend.

This is our ultimate blend of gut health-supporting superfoods, giving you all you need in your fight against indigestion in one delicious package.

About Teatox

Teatox is our answer to everything related to gut health. It is specifically designed to soothe the stomach and bring balance back to your body. Not only is it effective, but it also tastes great!

The tea brews up a golden liquor with a mildly sweet and almost hay-like aroma. Overall, refreshing with mildly roasty, earthy, and honey notes. This tea is very mild and pleasant to drink. There are hints of oregano, which pairs well with the sage undertones.

The rose hips do not yield much flavor, but they amplify the herbally flavors. Senna has a tendency to give a rather bitter flavor to the tea, but the rest of the ingredients do a gorgeous job adding natural sweetness, making it much smoother than a typical detox tea.

What are people Saying About Teatox?

OMG I feel better!

“My mom visited and screwed up my entire life for a week. Her cooking left me with bloating, stomachache, extra weight, and regret. I can't say I've lost the weight yet, but after three days I'm free of bloat and the stomachache. That was my goal. I am so happy my stomach feels better!”

-Heather