The type of oil that's unnatural to us
And it is interesting that human body makes saturated fats and monounsaturated oils on its own, but doesn’t produce polyunsaturated oils on its own (doesn't product PUFA's).
And there’s a reason for that, because it’s predominantly harmful to the human body. Throughout your life, you’ve eaten margarine, you consumed different packaged snacks. You’ve eaten pastries, used Crisco, Mazola, canola, maybe sunflower seed. Even grape seed oils is very high in this. And you’ve eaten eggs and fries in restaurants. And they use veggie oil for all of that.
And so, continuous consumption of polyunsaturated fatty acids, makes it accumulate in your body. And when it accumulates in your body, it causes a whole lot of issues. It, it not only oxidizes, and causes damage to structures like the arteries. It damages other structures as well.
There are certain toxins that we are exposed to that are hard to avoid. But we can make decisions and choices related to the consumption of vegetable oil. And that’s going to have a huge impact on your health.
Hopefully, what I’ve shared with you so far can help you understand the importance of proper guidance. Has your doctor or cardiologist asked you to avoid vegetable oil because it is the most pervasive and harmful ingredient in your diet? Probably not. Right? So what else are you not being told? It might make you sick or put you at risk, and affect your, your life and your health for the worse.
Polyunsaturated fatty acids that are derived from vegetable oil, are the number one cause of cardiovascular disease, and all kinds of other diseases. So, consider yourself lucky, you belong to a very small group of people who’s aware of this, and you can do something about that.