Studies have found that we are all affected by a daily force, which we don't see. But it is there and it can reduce our health and youthful glow, when left unchecked.

This invisible, but a very real force is called Free radicals.

These pesky, harmful molecules damage our cells, skin and organs every hour, every minute, every second of our lives. They oxidize us. They steal our electrons. And everything happens on such a small level, we can never see it coming.

Many recent lab experiments proved that free radicals are a well established cause of rapid aging, health decline, inflammation, oxidation, disease, age-related damage, mental and physical declines.

If stopping free radicals = stopping aging, how can we stop them?

Ask yourself: do you really want to leave free radicals to a chance? Probably not, right? And I hope by now you're thinking of different antioxidant foods to include in the diet. 

Just the practice of purposely taking antioxidants each day can do wonders for your body. Once you add that a habit, it becomes a whole lot easier to support your natural health.

What do you think of that deep dive? Do you already know all this? Are you inspired to fight free radicals? We’d love to know in the comments.